Cheesy Garlic Chicken Wraps That Are Totally Irresistible

Last Updated on July 21, 2025 by Souhail

Let me tell you, if there’s one wrap that never lets me down, it’s these Cheesy Garlic Chicken Wraps. Picture this: warm grilled chicken, golden and juicy, nestled in a soft tortilla with a dreamy, cheesy garlic sauce that’s equal parts creamy and punchy. This wrap is what happens when comfort food meets convenience, and it’s become a weeknight staple in my kitchen.

Whether you’re craving something quick for lunch or need a satisfying dinner that doesn’t involve a ton of dishes, this wrap is your go-to. It’s melty, garlicky, and packs just the right amount of savory punch. Oh, and did I mention it’s super customizable? Whether you go spicy, mild, or veggie-loaded, it always delivers.

Why You’re Gonna Love These Cheesy Garlic Chicken Wraps Recipe

Okay, real talk, these Cheesy Garlic Chicken Wraps aren’t just delicious, they’re downright addictive. I mean, how could they not be? We’re talking about juicy chicken, oozy cheese, and a garlic sauce that hits all the right notes. Here’s what makes this recipe a regular in my kitchen lineup:

• Big flavor, minimal fuss: The garlic sauce brings bold flavor with very little effort, and the rest of the wrap comes together in minutes.
• Customizable magic: Use your favorite cheese, spice it up with jalapeños, or toss in some crunchy veggies.
• Lunch, dinner, or meal prep: These wraps reheat like a dream, making them perfect for next-day lunches or busy nights.
• Balanced and satisfying: You’ve got protein, carbs, and healthy fats, all wrapped up in one tidy, tasty package.
• Crowd-pleaser guaranteed: Seriously, even picky eaters go for seconds.

Make It Work for Your Diet:

• Low-carb: Swap tortillas for lettuce wraps or low-carb wraps.
• Gluten-free: Use gluten-free tortillas and double-check that your sauce ingredients are certified GF.
• Vegetarian: Skip the chicken and go with grilled mushrooms or crispy tofu.
• Dairy-free: Use dairy-free cheese and coconut yogurt in the garlic sauce.

What to Prep Ahead

One of my favorite things about this recipe is how meal-prep friendly it is. You can knock out a few of the steps ahead of time and be eating in under 10 minutes when hunger strikes.

Here’s what you can do ahead:

• Cook the chicken: Grill, roast, or sauté it, just make sure it’s juicy and seasoned.
• Make the garlic sauce: It actually gets better after chilling for a bit.
• Shred the cheese: Or buy pre-shredded for convenience.
• Prep your veggies: Shred lettuce, slice tomatoes, or whatever add-ins you’re feeling.
• Warm the tortillas: You can do this ahead and store them in foil to keep soft.

How to Make it

Cheesy Garlic Chicken Wraps

Recipe by Souhail

0.0 from 0 votes

Course: Dinner, LunchCuisine: Other world cuisineDifficulty: Easy

Servings

4

servings

Prep time

15

minutes

Cooking time

10

minutes

Calories

510

kcal

These Cheesy Garlic Chicken Wraps are bursting with flavor, juicy grilled chicken, melty cheese, and a garlicky sauce all wrapped in a soft tortilla. Perfect for lunch, dinner, or meal prep, and they come together in no time!

Ingredients

• For the garlic sauce

• 0.5 cup mayonnaise

• 0.25 cup plain Greek yogurt

• 2 cloves garlic, minced

• 1 tbsp lemon juice

• 0.25 tsp salt

• 0.25 tsp black pepper

• For the wraps

• 2 cups cooked chicken breast, shredded or chopped

• 1 cup shredded mozzarella (or cheddar)

• 0.5 tsp smoked paprika

• 0.5 tsp garlic powder

• Salt and pepper, to taste

• 4 large flour tortillas

• 1 cup shredded lettuce (optional)

• 1 small tomato, sliced thin (optional)

• 1 tbsp olive oil (for grilling wraps)

Directions

• Make the garlic sauce: In a small bowl, mix together the mayonnaise, Greek yogurt, minced garlic, lemon juice, salt, and pepper. Chill in the fridge while you prep the rest.
• Prep the chicken: If you’re using leftover or pre-cooked chicken, toss it in a pan with a bit of olive oil, smoked paprika, garlic powder, and a pinch of salt and pepper to warm and season it.
• Assemble the wraps: Lay out each tortilla. Spread a generous spoonful of garlic sauce in the center, top with chicken, shredded cheese, lettuce, and tomato if using.
• Wrap it up: Fold in the sides of the tortilla, then roll it tightly from the bottom up to create a burrito-style wrap.
• Grill the wrap (optional but delicious): Heat a skillet over medium heat and brush with olive oil. Place the wraps seam-side down and grill for 2–3 minutes per side, until golden and crispy.
• Serve: Slice in half and serve warm, with extra garlic sauce on the side for dipping if you like.

Notes

• For extra flavor, marinate your chicken in lemon juice, garlic, and olive oil before cooking.
• Add crunch with thinly sliced cucumbers or red onions.
• Don’t skip grilling the wrap! It locks everything in and adds a crispy bite.

Nutrition Facts

• Total number of serves: 4
• Calories: 510kcal
• Fat: 30g
• Sodium: 640mg
• Carbohydrates: 28g
• Fiber: 2g
• Sugar: 2g
• Protein: 32g

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My Go-To Tricks for Nailing These Wraps

I’ve made this recipe more times than I can count, and trust me, these little tricks make all the difference! Whether you’re prepping them for the family or meal-prepping for the week, these tips will help you master the wrap game like a pro.

• Use freshly grated cheese, it melts smoother and creamier than pre-shredded.
• Let the garlic sauce sit for at least 10 minutes; the flavors deepen and become even more delicious.
• Warm your tortillas before assembling so they’re easier to roll and less likely to tear.
• Don’t overfill your wrap, it’s tempting, but too much filling makes it hard to close and grill.
• Use a panini press or grill pan for extra crispiness without flipping.

Let’s Mix It Up! Easy Variations to Try

If you’re like me, you love playing around with ingredients based on what’s in the fridge or what your cravings demand, so here are a few ideas to switch things up!

• Spicy Jalapeño Kick: Add sliced jalapeños and a dash of hot sauce for a wrap with some fire. Grill as usual.
• BBQ Chicken Twist: Swap garlic sauce for BBQ sauce and use cheddar cheese. It’s smoky, tangy, and super satisfying.
• Buffalo Chicken Wrap: Toss the chicken in buffalo sauce, sub blue cheese for mozzarella, and serve with ranch dressing inside.
• Veggie Lover’s Dream: Use roasted zucchini, bell peppers, and mushrooms with garlic hummus instead of chicken for a hearty vegetarian version.
• Breakfast Wrap: Add scrambled eggs, cooked bacon or sausage, and some hash browns with the cheese for a morning-friendly version.

Serving Suggestions That Wow

Let’s be honest, half the fun of a good wrap is what you serve with it. These cheesy garlic chicken wraps shine solo, but if you want to make it a full-on feast, here’s how to take it up a notch:

• Serve with crispy sweet potato fries or classic kettle chips for a crunch.
• Add a fresh side salad with lemon vinaigrette to balance the richness.
• Drizzle extra garlic sauce or ranch on the side for dipping, it’s a game-changer.
• Top with fresh herbs like parsley or chives for a little pop of green and flavor.

FAQs: You Asked, I’ve Got Answers

Let’s Wrap It Up, Literally!

There’s something so satisfying about biting into a warm, cheesy, garlicky wrap that just hits the spot every time. I hope these Cheesy Garlic Chicken Wraps become your new go-to, whether you’re meal prepping, feeding the crew, or just treating yourself to something cozy and crave-worthy.

And if you’re on a roll with chicken recipes, here are a few more you’ll love:
Craving takeout vibes? Try this bold and savory Mongolian Grill Recipe.
Want something super comforting? You can’t go wrong with this Pillsbury Chicken Pot Pie.
Feeling fancy but easy? These Chicken Stuffed Shells are a total crowd-pleaser.
Looking for something unique? Dive into this forager favorite: Chicken of the Woods Recipe.
Or lighten things up with the super-refreshing Din Tai Fung Cucumber Recipe.

Let me know which one you’re making next!