Authentic Chilean Tomato Stew Recipe for a Flavorful Meal

Imagine a bowl of steaming, aromatic stew filled with the vibrant flavors of tomatoes, tender vegetables, and earthy spices. This is Chilean tomato stew recipe, a traditional dish that combines simplicity with bold, comforting flavors. Perfect for cozy nights or family gatherings, this stew is a beloved staple in Chilean households, celebrated for its versatility and heartwarming appeal.

This Chilean tomato stew recipe showcases the richness of fresh tomatoes simmered with onions, garlic, and a touch of cumin, creating a robust base that is both tangy and savory. Often served with crusty bread or over rice, this dish can be easily customized with proteins like chicken, beef, or beans, making it a versatile meal for any occasion.

Whether you’re seeking a taste of Chilean cuisine or looking for a wholesome, easy-to-make dish, this recipe delivers. Its vibrant flavors, nourishing ingredients, and rustic charm make it a must-try for home cooks of all skill levels.

Why This Recipe Works

1. Simple Ingredients, Big Flavor: The use of ripe tomatoes, fresh onions, and aromatic spices creates a stew that is flavorful yet easy to prepare.
2. Versatile Additions: This recipe is a blank canvas—you can add meats like chicken or beef, or keep it vegetarian with hearty legumes.
3. Perfect Balance: The natural sweetness of tomatoes is enhanced by onions and balanced with a hint of cumin and garlic, resulting in a rich and layered flavor profile.
4. Quick and Easy: This dish comes together in under an hour, making it perfect for weeknights or when you need a comforting meal in a pinch.
5. Nutrient-Rich: Packed with vitamins from tomatoes and antioxidants from fresh herbs, this stew is as healthy as it is delicious.
6. Great for Leftovers: The flavors deepen as the stew sits, making it even better the next day.
7. Authentically Chilean: Staying true to its roots, this recipe delivers the warmth and soul of traditional Chilean cooking.

Ingredients Breakdown

Core Ingredients of Chilean Tomato Stew Recipe

• 6 large ripe tomatoes (about 2 lbs)
  The heart of the stew, fresh tomatoes provide a naturally sweet and tangy base. Blanch and peel them for a smoother texture.
• 1 medium onion, finely chopped
  Adds sweetness and depth, forming a savory foundation for the stew.
• 3 garlic cloves, minced
  Enhances the flavor with a robust and aromatic note.
• 1 medium bell pepper (red or green), diced
  Adds a slight crunch and a mild sweetness to complement the tomatoes.
• 1 large carrot, diced
  Brings a touch of natural sweetness and vibrant color.
• 2 medium potatoes, peeled and diced
  Adds heartiness and makes the stew filling and satisfying.

Seasoning and Herbs

• 1 teaspoon ground cumin
  A signature spice in Chilean cuisine, lending earthy warmth.
• ½ teaspoon smoked paprika
  Infuses a subtle smokiness that complements the tomatoes.
• Salt and pepper to taste
  Enhances the overall flavor and balances the acidity of the tomatoes.
• 2 tablespoons fresh parsley or cilantro, chopped
  Adds a fresh, herbaceous finish.

Liquid and Optional Add-Ins

• 3 cups vegetable stock or water
  The cooking liquid that ties the ingredients together; use chicken stock for added richness if not vegetarian.
• 1 cup cooked beans (optional)
  Black beans, cannellini beans, or chickpeas make the stew heartier and protein-packed.
• ½ cup cooked rice (optional)
  A classic addition that absorbs the flavorful broth and adds texture.

Pro Tips for Success

1. Use Ripe Tomatoes: For the richest flavor, choose tomatoes that are bright red and slightly soft to the touch. Canned whole tomatoes can be used in a pinch, but fresh is best for authenticity.
2. Peel the Tomatoes: Blanching and peeling the tomatoes ensures a smooth, velvety stew. If you’re short on time, you can leave the skins on, but the texture will be chunkier.
3. Balance the Acidity: If the stew tastes too acidic, stir in a pinch of sugar or a splash of coconut milk to mellow the flavors.
4. Cook Low and Slow: Allowing the stew to simmer gently helps the flavors meld and deepens the taste. Stir occasionally to prevent sticking.
5. Customize the Vegetables: Feel free to swap in seasonal veggies like zucchini or peas. This stew is wonderfully adaptable to what you have on hand.
6. Make It Heartier: Add cooked rice, quinoa, or beans for extra texture and protein. These additions turn the stew into a complete meal.
7. Meal Prep Friendly: This stew tastes even better the next day as the flavors continue to develop. Make a large batch and refrigerate or freeze leftovers for easy meals later.
8. Garnish for Flavor and Texture: Sprinkle with extra fresh herbs, a drizzle of olive oil, or a dollop of sour cream to enhance the flavor and presentation.

Variants of the Chilean Tomato Stew Recipe

1. Meaty Tomato Stew
   Add diced chicken, beef, or ground turkey to the stew. Brown the meat before sautéing the vegetables for added richness.
2. Vegan Tomato Stew
   Include chickpeas, black beans, or lentils for a hearty, protein-rich version. Toss in spinach or kale for added nutrients.
3. Spicy Tomato Stew
   Add a diced chili pepper or a pinch of red pepper flakes for a spicy kick. This variation pairs well with cooling accompaniments like avocado slices.
4. Seafood Tomato Stew
   Add shrimp, mussels, or chunks of firm white fish during the last 5-7 minutes of cooking. The seafood will infuse the broth with briny sweetness.
5. Tomato Stew with Pasta
   Stir in cooked pasta shells or orzo during the last few minutes for a comforting, kid-friendly twist.
6. Rustic Tomato Stew
   Skip peeling the tomatoes for a chunkier texture and add roasted vegetables like eggplant or bell peppers for a smoky flavor.

Serving Suggestions

1. With Crusty Bread: Serve the stew alongside slices of crusty bread or baguette to soak up the flavorful broth. Garlic bread adds an extra layer of indulgence.
2. Over Rice: Ladle the stew over a bed of fluffy white rice or quinoa for a heartier meal.
3. As a Side Dish: Pair the stew with grilled meats like chicken or beef, or with a fresh green salad for a lighter option.
4. Topped with Cheese: Sprinkle the stew with grated Parmesan or crumbled queso fresco for added creaminess.
5. Garnished with Avocado: Top each bowl with slices of ripe avocado and a squeeze of lime for a fresh, creamy contrast.
6. Chilean Completo Style: Serve the stew as a side dish with a completo hot dog, a popular Chilean street food.
7. In a Bread Bowl: Hollow out a round loaf of bread and pour the stew inside for a fun and rustic presentation.
8. With Pickled Onions: Garnish with quick-pickled red onions for a tangy, crunchy contrast to the stew’s richness.

Recipe Card

Chilean Tomato Stew Recipe

Recipe by SimonCuisine: ChileanDifficulty: Easy

Servings

4

servings

Prep time

15

minutes

Cooking time

35

minutes

Calories

220

kcal

This hearty and flavorful Chilean tomato stew recipe features fresh tomatoes, tender vegetables, and warming spices. Perfect for a cozy meal or a taste of traditional Chilean comfort food.

Ingredients

• 6 large ripe tomatoes (about 2 lbs), peeled and chopped

• 1 medium onion, finely chopped

• 3 garlic cloves, minced

• 1 medium bell pepper (red or green), diced

• 1 large carrot, diced

• 2 medium potatoes, peeled and diced

• 1 teaspoon ground cumin

• ½ teaspoon smoked paprika

• Salt and pepper to taste

• 2 tablespoons olive oil

• 3 cups vegetable stock or water

• 2 tablespoons fresh parsley or cilantro, chopped

• Optional Add-Ins:

• 1 cup cooked beans (black beans, chickpeas, or cannellini beans)

• ½ cup cooked rice

Directions

• Prepare Tomatoes: Blanch the tomatoes in boiling water for 30 seconds, transfer to an ice bath, and peel off the skins. Chop and set aside.
• Sauté Vegetables: Heat olive oil in a large pot over medium heat. Sauté onion, garlic, and bell pepper for 5 minutes until softened. Add carrot and cook for another 3 minutes.
• Add Tomatoes and Seasoning: Stir in the chopped tomatoes, cumin, smoked paprika, salt, and pepper. Cook for 5 minutes to let the flavors meld.
• Simmer the Stew: Add vegetable stock and bring to a boil. Reduce heat, add diced potatoes, and simmer uncovered for 20 minutes, stirring occasionally.
• Optional Add-Ins: Stir in beans or rice during the last 5 minutes of cooking to heat through.
• Garnish and Serve: Stir in fresh parsley or cilantro just before serving. Enjoy with crusty bread or over rice.

Notes

• Adjust the consistency by adding more stock for a soupier version or simmering longer for a thicker stew.
• Leftovers taste even better the next day, as the flavors deepen over time.

FAQs about Chilean Tomato Stew Recipe

This Chilean tomato stew recipe is a delicious way to experience the heart of Chilean home cooking. With its bold flavors, nourishing ingredients, and comforting warmth, it’s perfect for any occasion, from weeknight dinners to leisurely weekend meals. Serve it with crusty bread, over rice, or with your favorite sides, and enjoy a bowlful of joyHave you tried this recipe? Share your thoughts in the comments below, and tag us on social media to show off your creation! If you love this, check out our Pollo Loco Recipe and Old-Fashioned Pimento Cheese.