Last Updated on April 20, 2025 by Souhail
If you love the comforting flavors of a classic meatloaf but want something lighter, this chicken meatloaf recipe is the perfect solution. Made with lean ground chicken, flavorful seasonings, and a tangy glaze, this dish is just as satisfying as its beef counterpart but with a healthier twist. Whether you’re meal prepping for the week or looking for a cozy, protein-packed dinner, this recipe will quickly become a staple in your home.
Meatloaf is one of those nostalgic meals that brings back childhood memories. Traditionally made with beef, it’s a staple in many households due to its hearty and comforting nature. But sometimes, you want a version that’s a little leaner, yet still just as juicy and delicious. That’s where this chicken meatloaf recipe comes in. It offers all the classic flavors but with a lighter touch, making it a great option for those watching their fat intake or simply wanting a fresh take on an old favorite.
One of the biggest challenges with ground chicken is that it can be dry if not prepared correctly. However, this recipe ensures a moist and flavorful result by incorporating key ingredients like breadcrumbs, milk, and seasonings that enhance both texture and taste. The glaze, a simple yet delicious mix of ketchup, mustard, and brown sugar, adds the perfect balance of sweet and tangy flavors to complement the savory meatloaf.
Perfect for a weeknight dinner, meal prep, or even as a sandwich filling the next day, this chicken meatloaf recipe is as versatile as it is delicious. Ready to make the best chicken meatloaf of your life? Let’s get started!
Table of contents
Why This Recipe Works
1. Healthier Alternative to Beef Meatloaf
Traditional meatloaf is made with ground beef, which can be high in fat. Ground chicken offers a leaner option without sacrificing flavor, making it a healthier choice for those watching their calorie intake.
2. Super Moist and Tender
Many people avoid chicken meatloaf because they fear it will turn out dry. However, this recipe includes moisture-locking ingredients like:
- Milk: Helps soften the breadcrumbs and keeps the meatloaf juicy.
- Eggs: Bind the ingredients while adding extra richness.
- Grated Onion: Releases natural juices, enhancing both moisture and flavor.
3. Perfectly Balanced Flavor
The secret to a great meatloaf is a well-balanced mix of seasonings. This recipe uses a combination of garlic powder, onion powder, Worcestershire sauce, and Italian herbs to infuse the meat with rich, savory depth.
4. Easy and Quick to Prepare
Unlike complicated dinner recipes, this chicken meatloaf recipe requires minimal prep time. You simply mix, shape, and bake, no fancy equipment needed!
5. Customizable for Dietary Needs
This recipe is easily adaptable:
- Gluten-Free: Use gluten-free breadcrumbs.
- Dairy-Free: Substitute the milk with unsweetened almond or oat milk.
- Low-Carb/Keto: Swap breadcrumbs for almond flour or crushed pork rinds.
Ingredients Breakdown
Here’s everything you need to make this chicken meatloaf recipe:
For the Meatloaf:
- 1 ½ pounds ground chicken – Use fresh, not frozen, for the best texture.
- ¾ cup breadcrumbs – Helps bind the meat and retain moisture. Panko works best.
- ½ cup milk – Softens the breadcrumbs for a tender meatloaf.
- 1 egg – Acts as a binder and adds richness.
- ½ cup grated onion – Releases natural juices for moisture and flavor.
- 2 cloves garlic, minced – Adds depth to the seasoning.
- 1 tablespoon Worcestershire sauce – Enhances the umami taste.
- 1 teaspoon salt – Essential for bringing out the flavors.
- ½ teaspoon black pepper – Adds a mild kick.
- 1 teaspoon Italian seasoning – A blend of dried herbs for extra flavor.
- ½ teaspoon smoked paprika (optional) – Adds a subtle smokiness.
For the Glaze:
- ¼ cup ketchup – The base for a sweet and tangy topping.
- 1 tablespoon Dijon mustard – Adds depth and a slight tang.
- 1 tablespoon brown sugar – Balances out the acidity of the ketchup.
Step-by-Step Instructions
Time needed: 1 hour and 23 minutes
- Preheat the Oven
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a loaf pan.
- Soften the Breadcrumbs
In a small bowl, mix the breadcrumbs with milk. Let them sit for a few minutes to absorb moisture. This prevents a dry meatloaf.
- Mix the Meatloaf Ingredients
In a large mixing bowl, combine:
– Ground chicken
– Soaked breadcrumbs
– Egg
– Grated onion
– Minced garlic
– Worcestershire sauce
– Salt, pepper, Italian seasoning, and paprika
Use clean hands or a spatula to gently mix until just combined. Avoid overmixing, as it can make the meatloaf tough. - Shape the Meatloaf
Transfer the mixture to the prepared baking sheet or loaf pan. Shape it into a loaf form, ensuring it’s evenly packed but not too dense.
- Make the Glaze
In a small bowl, whisk together the ketchup, Dijon mustard, and brown sugar. Spread half of the glaze over the meatloaf, reserving the rest for later.
- Bake the Meatloaf
Place the meatloaf in the preheated oven and bake for 30 minutes. After 30 minutes, spread the remaining glaze on top and bake for another 10-15 minutes, or until the internal temperature reaches 165°F (74°C).
- Rest and Serve
Remove the meatloaf from the oven and let it rest for 10 minutes before slicing. This helps the juices redistribute for a moist texture.
Pro Tips for Successful Chicken Meatloaf Recipe
1. Don’t Overmix the Meat
Overmixing can lead to a dense, tough meatloaf. Mix just until the ingredients are incorporated.
2. Use Fresh, Not Frozen, Ground Chicken
Frozen ground chicken tends to release excess moisture, making the meatloaf soggy. Always use fresh meat for the best results.
3. Don’t Skip the Breadcrumbs & Milk
These two ingredients work together to trap moisture, keeping the meatloaf from drying out.
4. Let It Rest Before Slicing
Cutting too soon will cause the juices to escape, leading to dryness. A 10-minute rest ensures the meat stays juicy.
5. Use a Meat Thermometer
Since chicken needs to be fully cooked, use a meat thermometer to check that it has reached 165°F (74°C) internally.
6. Try Different Glazes
While the classic ketchup-mustard-brown sugar glaze is delicious, you can experiment with:
- BBQ Sauce: For a smoky-sweet finish.
- Sriracha & Honey: If you love a spicy-sweet kick.
- Tomato Paste & Balsamic Vinegar: For a rich, tangy flavor.
Serving Suggestions
A well-rounded meal enhances the flavors of your chicken meatloaf recipe. Here are the best sides and accompaniments:
Classic Side Dishes
- Mashed Potatoes: Creamy mashed potatoes balance the savory meatloaf perfectly. Try garlic mashed potatoes for extra flavor.
- Roasted Vegetables: Roasted carrots, Brussels sprouts, or green beans add a nutritious and flavorful side.
- Steamed Rice: White, brown, or cauliflower rice pairs well with the meatloaf.
Lighter Side Dishes
- Mixed Green Salad: A fresh salad with vinaigrette provides a refreshing contrast.
- Steamed Asparagus or Broccoli: Simple yet delicious options to keep the meal balanced.
- Zucchini Noodles: A low-carb alternative to pasta that complements the meatloaf’s flavors.
Sauces and Condiments
- Gravy: A light chicken gravy can enhance the moisture and depth of the dish.
- Hot Sauce: For those who love spice, a dash of sriracha or Tabasco adds a fiery kick.
- Yogurt or Sour Cream: A dollop of Greek yogurt or sour cream makes a nice cooling element.
Serving Ideas for Leftovers
- Chicken Meatloaf Sandwich: Slice leftover meatloaf and serve it between toasted bread with lettuce, tomato, and mayonnaise.
- Meatloaf Bowl: Serve slices over rice or quinoa with roasted vegetables for a quick lunch.
- Chicken Meatloaf Wrap: Wrap it in a tortilla with cheese, lettuce, and sauce for a delicious wrap.
Storage and Reheating Instructions
How to Store Chicken Meatloaf
Proper storage ensures the meatloaf remains fresh and delicious:
- Refrigerator: Store leftovers in an airtight container for up to 4 days.
- Freezer (Uncooked): If you want to prepare it ahead, shape the meatloaf and wrap it tightly in plastic wrap, then aluminum foil. Freeze for up to 3 months.
- Freezer (Cooked): Let the cooked meatloaf cool completely, then slice and store in freezer-safe containers for up to 3 months.
How to Reheat Chicken Meatloaf
- Oven (Best Method): Preheat the oven to 350°F (175°C), cover the meatloaf with foil, and bake for 15-20 minutes until heated through.
- Microwave (Quick Method): Place a slice on a microwave-safe plate, cover with a damp paper towel, and heat for 1-2 minutes on medium power.
- Stovetop: Heat slices in a skillet over low heat with a splash of chicken broth to keep them moist.
Recipe Card
Chicken Meatloaf Recipe
Course: DinnerDifficulty: Easy6
servings15
minutes45
minutes250
kcalThis chicken meatloaf recipe is tender, moist, and packed with flavor. A lighter alternative to traditional beef meatloaf, it’s perfect for a healthy, comforting meal.
Ingredients
- For the Meatloaf
1 ½ pounds ground chicken
¾ cup breadcrumbs (Panko preferred)
½ cup milk
1 egg
½ cup grated onion
2 cloves garlic, minced
1 tablespoon Worcestershire sauce
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon Italian seasoning
½ teaspoon smoked paprika (optional)
- For the Glaze
¼ cup ketchup
1 tablespoon Dijon mustard
1 tablespoon brown sugar
Directions
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a loaf pan.
- Soften the breadcrumbs by mixing them with milk in a small bowl. Let sit for 5 minutes.
- Prepare the meatloaf mixture by combining ground chicken, soaked breadcrumbs, egg, grated onion, garlic, Worcestershire sauce, and seasonings in a large bowl. Mix gently until just combined.
- Shape the meatloaf on the prepared baking sheet or in a loaf pan, forming an even log.
- Make the glaze by whisking together ketchup, Dijon mustard, and brown sugar. Spread half of the glaze over the meatloaf.
- Bake for 30 minutes, then spread the remaining glaze on top and continue baking for another 10-15 minutes, or until the internal temperature reaches 165°F (74°C).
- Rest for 10 minutes before slicing. Serve warm with your favorite sides.
Notes
- Use fresh ground chicken, not frozen, for the best texture.
- Don’t overmix the meat to prevent a dense texture.
- Letting the meatloaf rest before slicing helps retain moisture.
FAQs About Chicken Meatloaf Recipe
Chicken is leaner than beef, so it needs moisture-retaining ingredients. Ensure you’re using enough breadcrumbs, milk, and egg. Also, avoid overbaking, remove it from the oven once it reaches 165°F (74°C).
Yes! You can prepare the meatloaf mixture and shape it ahead, then store it in the fridge (covered) for up to 24 hours before baking. Alternatively, freeze the uncooked meatloaf for up to 3 months.
Absolutely! Ground turkey works well as a substitute, but make sure to use dark meat turkey for more moisture.
Simply swap regular breadcrumbs for gluten-free breadcrumbs or almond flour.
You can replace Worcestershire sauce with soy sauce, balsamic vinegar, or a mix of both.
Final Thoughts
If you’ve never made a chicken meatloaf recipe before, now is the perfect time to try! This dish offers all the comforting flavors of classic meatloaf but with a leaner, healthier twist. Whether you’re looking for an easy weeknight dinner, a meal prep option, or a satisfying homemade meal, this recipe delivers on taste, texture, and simplicity.
One of the best things about this chicken meatloaf recipe is how versatile it is. If you love experimenting with different flavors, you can easily tweak the seasonings or try a different glaze, such as a smoky BBQ-inspired variation. Pair it with a side of perfectly seasoned rice or a refreshing vegetable dish to complete your meal.
If you’re looking for more delicious ways to enjoy chicken, check out this Chicken and Pastry Recipe, a Southern comfort dish that’s just as hearty and satisfying. For a fun twist, try making Chicken Stuffed Shells, which combines rich, cheesy flavors with tender chicken for a mouthwatering pasta dish.
And don’t forget about leftovers! This chicken meatloaf tastes just as good the next day and can be transformed into delicious sandwiches, wraps, or even served over creamy mashed potatoes for a cozy meal.
So why not give it a try? Follow this simple recipe, and soon you’ll have a juicy, flavorful chicken meatloaf that will quickly become a household favorite. Afterward, let us know how it turns out in the comments below. Furthermore, if you enjoyed this recipe, don’t forget to share it with family and friends. Happy cooking!